Often when starting to work with energy people struggle to feel it to start with. This energy exchange exercise is easily done with another person. It can make the energy a lot easier to sense for two reasons. 1) Our own energy has been there our entire lives and we are very practiced at not noticing or feeling it, another person’s energy often has other qualities which we are not so accustomed to so as we exchange energy with another person we can often feel their energy a lot more easily than our own. 2) the process of exchange and cycling often heightens the energy which can make it more active. Again this is a state which is less normal so we are more likely to experience it.
- Face your partner
- Place palms to palms with your partner with both hands
- With your right hand visualise it opening up in the palm and allowing energy from your partner to flow down your right arm towards your centre. Your partner should be doing the same with their right hand which should be pressed to your left palm.
- Draw the energy to your centre where it will become one with your own energy. This process will liekly change the quality of your energy. It will also slowly make you more “intune” with your partner.
- If you begin to feel the flow focus on the feeling.
- With a focus on the feeling imagine it getting faster and more intense.
Take the time to focus on the sensation and try to describe it in words.
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