This is an article which was originally on PsiOnline.org written by an author named Cullen. I could not get in contact with the original author so I have tried to credit them for their work and reword the article to avoid plagiarism.
This article is about psi or bioplasma, also occasionally called qi (pronounced chee), ki, prana or energy. Modern science has failed to explain this substance to date. Some people claim it is nerves firing, a universal energy field. The original author doesn’t know what it is but is confident that you can do some interesting things with it.
How to start manipulating psi… Well first things first. What does it feel like? Psi feels to you, how your brain processes it. It’s not a physical thing so it’s like it needs to be translated into a more physical experience for your brain to experience it, this translation process can be different for different people. Most people feel a tingling, a warmth or a drop in temperature. While these are the most common feeling, not everyone will feel it in the same way.
Take the hand you write with and put it over the forearm of your other arm. The forearm is quite sensitive and will be able to feel the energy projecting from the hand. Make sure you keep it at least an inch away and make sure not to touch the little hairs on your forearm or you will be focusing on a physical sensation rather than an ethereal one.
Try your best to feel for changes in your hand. Heat might go through to the nearby forearm, but energy will feel like it flows through and should get all the way to your hand. It might feel like a tingling. It hard to feel at first, but gets easier. If you feel it first time you might have a strong energy or you are sensitive. If you feel it then this is your first energy sensation. Woooo.
You should be able to fairly easily get the energy to flow up your arms. Visualise it flowing into your chest. Once you can visualise it the energy will follow your mental image and should being to pool there and you should be able to have it grow. Imagine it growing with warmth and size. Let it grow throughout your body, to your body’s extremities.
If you have achieved that well done! You have successfully manipulated psi energy. That was all internally. Let’s try to do it outside the body…
This next part is a little bit more difficult. We do seem to be going a bit faster, but you’re not ready to do anything but you’re getting the basics down. You can’t turn expert psion overnight, I am afraid.
Feel for that tingly thing around you. Try moving closer to wood, metal or a crystal. Reach out with your feelings. Once you can feel it try and create it in your chest. Just will it to appear in your chest. You are ready to start making psi balls. Congratulations, well done and good luck, it’s a brave new world waiting fo you out there.